Squeeze and rub a thin layer over areas that are bothersome. Massage while rolling onto muscles/joints as desired. Calm Peak Sports Roll-On is intended for external use only. Contact a physician before using if you are pregnant, nursing, have a medical condition, sensitive skin, or are taking any medications. Also be sure to store in a cool, safe place and keep out of the reach of children. Stop use immediately if your skin develops an irritation or rash. Avoid contact with the eyes, when using Calm Peak Sports Roll-On. Do not apply to wounds or damaged skin. Wash hands with cool water after using, and do not apply bandages over the muscle rub.